WORKOUT 18.1 || RELEASE DATE: OCTOBER 3: 4:00 PM (GMT+4)

SUBMISSION DEADLINE: OCTOBER 7: 4:00 PM (GMT+4)

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Workout description

Part A

For time (00:00 - 10:00)

60 Double Unders

10 Thrusters

60 Double Unders

20 Thrusters

60 Double Unders

30 Thrusters

The thrusters 50/35 kg or 110/80 lbs (must select kg or lbs, no mixing weights will be permitted)

Remainder of time : Rest

Part B

5 Rounds for time (10:00-20:00)

30 Double Unders

15 Chest-to-Bar Pull-ups


This workout has two different scores; Part A and Part B.
  • Part A begins with the rope on the ground and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 60 double unders and 10 thrusters, followed by 60 double unders and 20 thrusters and a last round of 60 double unders and 30 thrusters.
  • If the athlete completes all repetitions of Part A before the 10:00 minute mark, the athlete must rest until minute 10:00 before beginning Part B.
  • At the 10:00 minute mark, the athlete will begin Part B with a time cap of 10:00 minutes (until the 20:00 minute mark).
  • Part B begins with the rope on the ground and the athlete standing tall. The athlete will perform 30 double unders and 15 chest to bar pull-ups for 5 rounds.
  • If at the end of the 10 minutes the workout is not finished, each missing repetition counts as a second penalty on top of the 10 minutes for Part A. Same rule applies for Part B.
  • Double Unders
    • The rope passes under the feet twice for each jump.
    • The rope must spin forward for the rep to count.
    • Only successful jumps are counted, not attempts.

  • Thrusters
    • The barbell moves from the bottom of a front squat to full lockout overhead.
    • The bar will start from the floor, no racks allowed.
    • The hip crease must clearly pass below the top of the knees in the bottom position.
    • The barbell must come to a full lockout overhead with the knees, hips, shoulders, and elbows fully extended, and the bar directly over the body.
    • A full squat clean into the thruster is allowed if the bar is on the ground.

  • Chest-to-Bar Pull-ups
    • The arms must be fully extended at the bottom position.
    • At the top, the chest must clearly make contact with the bar below the collarbone.
    • Strict, kipping, or butterfly pull-ups will be allowed as long all the requirements are met.
    • The athlete may use grips or tape or both.
  1. By registering to The Dubai CrossFit® Championship all athletes agree to uphold the highest degree of sportsmanship and competition. Any attempt to gain unfair advantage over the rest of the competitors by the use of modified equipment or the use of uncommon movements may lead to disqualification.
  2. Videos are required and must be uncut and unedited. The athlete may upload the video to YouTube, Vimeo, Dropbox or Google Drive and need to make sure that the sound respects the copyright rules of the platform chosen.
  3. All submission videos must clearly show the athlete’s Judge throughout the workout.
  4. To make sure the video is valid, the athlete needs to specify his/her name, the equipment and the weights used during the workout (by showing them in the video) and the score at the end (time or repetitions). It is the athlete’s responsibility to position the camera so that the timer, all the movements and their standards can be evaluated correctly.
  5. The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.

Videos that show a discrepancy between the score submitted and the score actually shown in the video will undergo the following penalties:

  1. In a ‘For Time’ situation: Every no rep that is counted will add five seconds to the score.
  2. In an ‘AMRAP’ situation: Every no rep that is counted will be deducted from the score.
  3. If more than five no reps are counted within a workout, the score will be invalid and the athlete will receive a zero.
  4. Qualifier scores will be based on The Open format, 1st = 1 point, 2nd = 2 points, and so on.

Scoring

Part A: Time (MM:SS)

Part B: Time (MM:SS) as 10:00 + time to complete Part B

WORKOUT 18.2 || RELEASE DATE: OCTOBER 10: 4:00 PM (GMT+4)

SUBMISSION DEADLINE: OCTOBER 14: 4:00 PM (GMT+4)

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PRESENTED BY


Workout description

This is a two part workout
15 Minute Time Cap

Part A

4 Rounds for Time

8m Front rack Lunges
8 Bar facing Burpees
8m Front rack Lunges
8 Bar facing Burpees
8 Bar Muscle-ups

The front rack lunges 50/35 kg or 110/80 lbs (must select kg or lbs, no mixing weights will be permitted).

Part B

Once the 4 rounds are completed, use the remaining time to find max weight of the following complex

1 Hang Clean + 2 Front Squats (3 successful unbroken reps)

Athletes may only use one barbell for Part A and Part B.

Athlete must load their own barbell without assistance.


This workout has two different scores; Part A and Part B.
  • There will be a running clock and the athlete will complete the 4 rounds of Part A as quickly as possible before moving to Part B of the workout.
  • At the call of “3, 2, 1 … go,” the athlete will pick up the bar from the ground and lunge forward 8 meters. Once the athlete reaches the 8m mark, the athlete then will perform 8 bar facing burpees.
  • Once the 8 burpees are completed, the athlete will then lunge back for 8 meters until reaching the initial starting point and perform another set of 8 bar facing burpees followed by 8 bar muscle-ups.
  • Once the 4 rounds are complete, the athlete will begin Part B. For the remainder of the time, the athlete must successfully complete 1 hang clean and 2 front squats unbroken. If all the requirements are not met during the allowed time the rep will not count.

If the athlete completes all four rounds of Part A before the 15 minute mark, the athlete may begin part B. If at the end of the 15 minutes Part A is not completed, each missing repetition counts as a second penalty on top of the 15 minutes for Part A. The score for Part B will then be 0.

  • Front rack lunges:
    • Each front rack lunge begins behind the line and ends at the line. A lunge rep will count when both heels are past the line, the athlete is standing tall with the bar at the shoulders in the front rack position, the feet together, the athlete standing tall, and all standards for the repetition have been met.
    • The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain on the front rack for the duration of the repetition.
    • The rep ends with the athlete standing tall with the hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended
    • The athlete must alternate which foot leads for each rep. If at any point the weight is dropped, the athlete must restart from where they stopped.

  • Bar Facing Burpees:
    • The burpee must be performed perpendicular to and facing the barbell.
    • The athlete will jump the feet back so that he or she is lying on the ground. The athlete’s head cannot be over the barbell. The chest and thighs touch the ground at the bottom.
    • The athlete jumps over the barbell with both feet and lands on both feet. Single-footed jump or stepping over is not allowed.
    • The athlete may not step backward or forward one foot at a time when lowering and raising to and from the ground. On the way down, the athlete must jump both feet back simultaneously. On the way up, the athlete must jump both feet forward simultaneously.

  • Bar Muscle-up:
    • In the bar muscle-up, the athlete must begin with a hang below the bar with arms fully extended and the feet off the ground.
    • The heels may not rise above the height of the bar during the kip.
    • At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar.
    • Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep.
    • In order to do consecutive reps feet must pass vertical plane created by the bar in the bottom position.
  • Hang Clean:
    • The barbell begins on the ground and athletes must first perform a deadlift, before bringing the bar into the hang position (above the knee cap).
    • A muscle clean, power clean, squat clean or split clean may be used, as long as the bar comes up to the shoulders in one motion.
    • The repetition is complete when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar the hips and knees are fully extended, the feet are in line and within shoulder width.
    • Note: if the athlete performs a hang squat clean, this does not count as 1 of the 2 front squats to be performed in the complex. The athlete will still have to do 2 additional front squat.

  • Front Squat:
    • The repetition begins with the bar in front rack position and elbows in front of bar.
    • At the bottom, the hip crease must pass below top of kneecap.
    • The repetition is complete when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar the hips and knees are fully extended, the feet are in line and within shoulder width.

Use the conversion table for kg to lbs provided by the Dubai CrossFit® Championship

  1. By registering to The Dubai CrossFit® Championship all athletes agree to uphold the highest degree of sportsmanship and competition. Any attempt to gain unfair advantage over the rest of the competitors by the use of modified equipment or the use of uncommon movements may lead to disqualification.
  2. Videos are required and must be uncut and unedited. The athlete may upload the video to YouTube, Vimeo, Dropbox or Google Drive and need to make sure that the sound respects the copyright rules of the platform chosen.
  3. All submission videos must clearly show the athlete’s Judge throughout the workout.
  4. To make sure the video is valid, the athlete needs to specify his/her name, the equipment and the weights used during the workout (by showing them in the video) and the score at the end (time or repetitions). It is the athlete’s responsibility to position the camera so that the timer, all the movements and their standards can be evaluated correctly.
  5. The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.

Videos that show a discrepancy between the score submitted and the score actually shown in the video will undergo the following penalties:

  1. In a ‘For Time’ situation: Every no rep that is counted will add five seconds to the score.
  2. In an ‘AMRAP’ situation: Every no rep that is counted will be deducted from the score.
  3. If more than five no reps are counted within a workout, the score will be invalid and the athlete will receive a zero.
  4. Qualifier scores will be based on The Open format, 1st = 1 point, 2nd = 2 points, and so on.

Scoring

Part A : Time to complete the 4 rounds

Part B : Total weight in lbs* for the 1 Hang Clean + 2 Front Squats


Note: Each 8m length of the Front rack Lunges counts as 1 repetition. No partial credit will be given for unfinished work.

Workout 18.3 || RELEASE DATE: OCTOBER 17: 4:00 PM (GMT+4)

Submission Deadline: OCTOBER 21: 4:00 PM (GMT+4)

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Workout description

This is a 20 min AMRAP ascending ladder

9 Cal row
9 Double KB snatch
15 Cal row
15 Double KB snatch
21 Cal row
21 Double KB snatch
27 Cal row
27 Double KB snatch
33 Cal Row
33 Double KB Snatch
39 Cal row
39 Double KB snatch
45 Cal row
45 Double KB snatch
Etc

Kettlebell weight: 2x24kg /2x16kg


At the call of “3, 2, 1 … go,” the athlete will start with 9 calories on the rower and 9 double KB snatches before returning to the rower to perform 15 calories and then 15 double KB snatches, adding six calories and six reps of double KB snatch every round for 20 minutes.

  • Row:
    • The Athlete may sit on the rower, without touching the handle, before the timer starts. When the timer starts, the athlete can grab the handle and start rowing. The damper must be set above 3.
    • At the end, the athlete must keep the handle in hands until the monitor reads the calories required for each round.
    • The screen must start at 0 calorie and must be reset between rounds. The monitor should be clearly visible and showing the calories each round.

  • Double KB snatch:
    • The first repetition of the double KB snatch may start from the ground, but consecutive repetitions will be done from the hang, with the KB swinging inside the athlete’s legs.
    • The repetition finishes with both KB directly overhead. At the top, the arms, hips, and knees must be fully locked out with both KB clearly over the middle of the athlete’s body when viewed from profile. Once the athlete has reached lockout and showed control at the top, the repetition will count.
    • Both KB must be lifted overhead in one fluid motion, without pause, and must not make contact with the shoulders, chest or any other area of the upper body to gain support or to readjust. On the way down, both KB cannot be brought back to the shoulders before the swing.
    • Any attempt made to gain unfair advantage will not be accepted and athlete will be disqualified.

  1. By registering to The Dubai CrossFit® Championship all athletes agree to uphold the highest degree of sportsmanship and competition. Any attempt to gain unfair advantage over the rest of the competitors by the use of modified equipment or the use of uncommon movements may lead to disqualification.
  2. Videos are required and must be uncut and unedited. The athlete may upload the video to YouTube, Vimeo, Dropbox or Google Drive and need to make sure that the sound respects the copyright rules of the platform chosen.
  3. All submission videos must clearly show the athlete’s Judge throughout the workout.
  4. To make sure the video is valid, the athlete needs to specify his/her name, the equipment and the weights used during the workout (by showing them in the video) and the score at the end (time or repetitions). It is the athlete’s responsibility to position the camera so that the timer, all the movements and their standards can be evaluated correctly.
  5. The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.

Videos that show a discrepancy between the score submitted and the score actually shown in the video will undergo the following penalties:

  1. In a ‘For Time’ situation: Every no rep that is counted will add five seconds to the score.
  2. In an ‘AMRAP’ situation: Every no rep that is counted will be deducted from the score.
  3. If more than five no reps are counted within a workout, the score will be invalid and the athlete will receive a zero.
  4. Qualifier scores will be based on The Open format, 1st = 1 point, 2nd = 2 points, and so on.

Scoring

Total repetitions completed

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